Ich habe eine kostenlose Anleitung für einen Dino mit Kopfhörern gefunden. 
Wenn dass nicht das perfekte Projekt für die Zeit in der Reha (adhs) ist, weiß ich auch nicht.
Keine Ahnung, ob ich das hinbekomme, aber ich will es zumindest ausprobieren.
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#AuDHD
38 posts31 participants0 posts today
Autistic Coach Even when things go wrong, because things will go wrong in our lives, you’ll find some way to get through it.
Maybe not well. Maybe you won’t always know what the right things to say are going to be. Maybe it’s still not going to make it better. But trusting that you can handle it, that you can get through it, that you will survive.
There’s not one particular path that if you don’t do it, it’s not going to work. If you can do anything that helps you get up a little bit: that’s the best thing you can do.
Falsche "Gleichung"
Ferienzeit = Erholung
Für die meisten neurodivergenten Familien sogar
Ferienzeit ≠ Erholung
Große Stolperfalle:
"Jetzt haben die/wir endlich mal Zeit für uns!" Und alle packen ihre Hoffnung unausgesprochen hinein.
Wenn das gut geht, Glück gehabt. 
#Familie #Ferien #Erholung #Autismus #Adhs #HSP
(Wie sehr ich mich als Kind nach 'einfach mal keine Ansprüche an mich' gesehnt habe und nicht bekommen habe.
)
#AuDHD
Step One In Figuring Out What You Want
ℂlaire 𝔻anielle ℂassidy
Not to be too intense about it (I will).
But suddenly I can't stop feeling the fact that I haven't cried in someone's arms for nearly four years.
And I haven't called a parent (there aren't any to call).
There's a limited extent to which I can be under pressure, keep it controlled, be lonely, and give. Of course.
But I can apparently push through a lot and not notice. Until it hits like ten trucks.
I know it's true for the collective too. It's lonely out there.
Shitty day at work today, my hypothesis is that my medication kicked in during the call we had this morning.
My brain was not cooperative when I had to stop talking and start writing code.
A friend wants to date again and I offered my help by posting their ad to Fedi. Plz share and if interested, I‘m happy to establish contact.
„Smoking hot #trans babe (white, #nonbinary, #AuDHD ) looking 4 smoking hot trans babe (25-40). I offer cooking Chinese food every other day if you cook Korean food on the other days. I would love lots of cuddles and enjoying weird art and music stuff with you :3 It would be great if you communicate not only by meowing (but some meowing is lovely).“
Replied in thread
Wow I feel this.
I had no idea things like my reaction to brushing the shower curtain or the tile wall on the other side was part of my sensory...stuff. I mean, why wouldn't it be? I just never thought about it.
Sensory Reverb is now not only my favorite new phrase, it's also going on my list of awesome band names!
Replied in thread
@olena Seems to me if one psychiatrist was sure you had ADHD, and another one is sure you're autistic, it's probably safe to say you're AuDHD. Even if some professionals don't believe it, we all know the two are far from mutually exclusive. #actuallyautistic #AuDHD #ADHD
He's making a list. You'll be on it if you're naught or nice. He's definitely not checking it twice tho
https://www.theguardian.com/us-news/2025/apr/22/rfk-jr-autism-nih
The Guardian · RFK Jr’s autism study collecting Americans’ private medical records
Ich packe gerade die Sachen vom Easterhegg aus um die Koffer für die Reha ein zu packen.
Gut, dass ich schon ne Liste habe, das macht es leichter.
Jetzt muss ich „nur“ noch entscheiden, welche Wolle, welche Bücher und wieviel ich mitnehme.
Und weil es ne ADHS-Reha ist noch Fidget-Toys nachdrucken. Geht ja nicht, dass ich da keine dabei habe….
Why Autistic Anxiety Feels Like a Never-Ending Loop #actuallyautistic #anxietysigns #autisticburnout
Continued thread
To all my fellow #ActuallyAutistic #ActuallyADHD and #AUDHD double-winners, I’m curious if you too have felt you had to “make yourself smaller”?
For me it was a survival mechanism…much like masking and passing. And just as damaging.
That’s what drove me to write this essay. I want more of us #neurodivergent people to take up space. To be who we are fully. Not who makes others comfortable.
We need more neurodivergent joy and safety in this world.
️ I suspect a lot of my fellow #adhd and #audhd web devs will relate to this one! https://www.youtube.com/watch?v=Gg4WyuKM3xM
Being autistic with the added spice of ADHD is a fucking hoot. I need routine to function, but routines are boring.
Who knows what's going on? I sure as hell don't! 
Ich mag diese Realität nicht.
(Darf ich bis zum nächsten Event unter der Bettdecke bleiben?)
I Said No: How I Dealt with Anxiety Waiting for a Backlash
Last reminder that the early bird sign up bonus for Anxiety Reduction for Autistics expires at midnight tonight (CDT).
Over four weeks, I'll be sharing how to get out of the vicious thought spirals of anxiety, as well as calming techniques for physical anxiety, for Autistics/AuDHDers.
