The first part of my training session for today. Make sure to use your threaded rods3 experience to have everything on your bike torqued to the proper levels. Always use your torque wrenches
#training
32 posts28 participants5 posts today
Privacy is a marathon, not a sprint.
It's common to be overwhelmed by the constant attacks on privacy we read about every day, and to burn out trying to fix every problem all at once.
This is by the attackers' design, of course. Big tech companies and governments want to paralyze you with choices and actions, so you give up on the fight entirely.
It's okay to take a breath, clean up slowly, and train yourself over the long-term to improve your data privacy health over time.
https://www.privacyguides.org/articles/2025/07/24/privacy-is-like-broccoli/
Privacy Guides · Privacy Is Like Broccoli
More from 
Em 
Attend Rule Writing for Suricata at SuriCon 2025! Join the 2-day training happening right before the conference led by industry experts, David Wharton and Travis Green.
Sign up today!
https://suricon.net/trainings/
Why outsourcing cybersecurity is rising in the Adriatic region https://www.helpnetsecurity.com/2025/07/24/aleksandar-stancin-exclusive-networks-adriatic-region-cybersecurity/ #cybersecuritytalent #ExclusiveNetworks #skilldevelopment #cybersecurity #regulation #Don'tmiss #Features #Hotstuff #training #News #CISO #EU
Help Net Security · Why outsourcing cybersecurity is rising in the Adriatic region - Help Net SecurityIn the Adriatic region, cybersecurity struggles with skill and budget gaps, but companies are starting to focus more on resilience.
That was a very nice training Day
Wearing full PPE I was riding my Hybrid MTB
Less than 3 months left before the next Hackfest!
The 17th edition of Canada's most anticipated cybersecurity event is approaching fast! 
October 16-17-18, 2025 at the Quebec City Convention Centre.
What awaits you:
High-level technical conferences
Interactive villages (Lockpicking, IoT, RFID, Social Engineering...)
Competitive CTFs with over $4000 in prizes!
Exclusive keynote by Chris Roberts
Exclusive Hackfest trainings (October 13-16):
- Security 101-102-103 created by our community
- PowerShell for the Blue Team (5th edition!)
- Crisis management in cybersecurity
- Physical Security 101/201/202
- OSINT/Social Engineering Bootcamp
And much more! 
https://hackfest.ca/en/
Reserve your tickets now! https://hackfest.ca/en/register/
We still have a few sponsorship spots available!
Visit https://hackfest.ca/en/sponsors/become/ for more information.
Follow us on social media and visit hackfest.ca to stay updated on the latest news from this 17th edition!
#training #fitness
“Social media and Strava may make it seem like everyone is doing super-cool runs in amazing places or hitting fantastic speeds most of the time, but the reality is that most of the top pros are boring as hell”
Experts Explain Why #Running the Same Boring Route Is Actually the Secret to a Stronger Race
Not every workout needs to be a PB, a sexy new interval set, or at a new trail. Sometimes, boring is best https://www.runnersworld.com/training/a65402803/benefits-of-boring-training/
Runner's World · Experts Explain Why Running the Same Boring Route Is Actually the Secret to a Stronger Race
A quotation from Douglas Adams
What I mean is that if you really want to understand something, the best way is to try and explain it to someone else. That forces you to sort it out in your mind. And the more slow and dim-witted your pupil, the more you have to break things down into more and more simple ideas. And that’s really the essence of programming. By the time you’ve sorted out a complicated idea into little steps that even a stupid machine can deal with, you’ve learned something about it yourself.
Douglas Adams (1952-2001) English author, humourist, screenwriter
Dirk Gently, No. 1, Dirk Gently’s Holistic Detective Agency, ch. 4 [Richard] (1987)
Sourcing, notes: wist.info/adams-douglas/29566/
Fresh Learning Paths Now Available on Pluralsight for VS Subscribers.
https://devblogs.microsoft.com/visualstudio/vss-pluralsight-2025-2/
Visual Studio Blog · Fresh Learning Paths Now Available on Pluralsight for VS Subscribers - Visual Studio BlogFresh learning paths and expert-led courses are now available on Pluralsight for Visual Studio Professional and Enterprise subscribers. Unlock new skills in VS Code, GitHub Copilot security, generative AI, Azure automation, and more—activate your extended access today at my.visualstudio.com
#xAI workers balked over #training request to help “give #Grok a face,” docs show
Dozens of xAI employees expressed concerns—and many objected—when asked to record videos of their facial expressions to help "give Grok a face," Business Insider reported.
BI reviewed internal documents and Slack messages, finding that the so-called project "Skippy" was designed to help Grok learn what a face is and "interpret human #emotions."
#skippy #ai #artificialintelligence
Ars Technica · xAI workers balked over training request to help “give Grok a face,” docs show
Today’s #training with #Runna:
Alternating #HillRepeats - 8 reps of
60s hard uphill/30 secs rest, easy jog back down
30s hard uphill/20 secs rest, easy jog back down
3.6km warmup/cooldown
AI groups spend to replace low-cost ‘data labellers’ with high-paid experts https://www.ft.com/content/e17647f0-4c3b-49b4-a031-b56158bbb3b8 #AI #data #training
Last time at this particular #gym . Contract is running out and they are quite expensive compared to others in town.
#training #workout #exercise #fitness #healthcare #health #gesundheit #sport #sports
#training #workout #exercise #fitness #healthcare #health #gesundheit #sport #sports
Titans WR Treylon Burks good to go start training camp
Melo mentioned that both L’Jarius Sneed and Lloyd Cushenberry will start Tennessee Titans training camp on the Physically…
#NFL #TennesseeTitans #Tennessee #Titans #Burks #camp #city #Football #front-page #go #good #miracles #music #start #tennessee-titans-news #To #Training #Treylon #wr
https://www.rawchili.com/nfl/226022/
Titans WR Treylon Burks good to go start training camp https://www.rawchili.com/nfl/226022/ #Burks #camp #city #Football #FrontPage #go #good #miracles #music #NFL #start #Tennessee #TennesseeTitans #TennesseeTitansNews #TennesseeTitans #Titans #To #Training #Treylon #wr
Ice Parry
Grant Hope 226
https://www.granthope.net/p/ice-parry
https://youtu.be/pzxGQfqTIAk
When the chips are down
the stakes are high
the difference between losing and winning comes to a point
...
MAGA Going to Israel for Propaganda Training
https://consortiumnews.com/2025/07/20/maga-going-to-israel-for-propaganda-training/
The Israeli government is paying to have 16 MAGA social media influencers, with millions of followers, brought to Israel to learn how to stop American youth from turning against Tel Aviv over Gaza…
NFL free agency: Browns depth could be added by starting TE released before training camp
In what seems like…
#NFL #ClevelandBrowns #Cleveland #Browns #added #agency #be #before #browns #browns-community-discussion-rumors-news-draft-free-agency-games #by #camp #cleveland #cleveland-browns-depth-chart-roster #cleveland-browns-free-agency #cleveland-browns-roster-players #could #dawgs #depth #Football #free #front-page #nature #released #starting #te #Training
https://www.rawchili.com/nfl/223016/
NFL free agency: Browns depth could be added by starting TE released before training camp https://www.rawchili.com/nfl/223016/ #added #agency #be #before #browns #BrownsCommunityDiscussionRumorsNewsDraftFreeAgencyGames #by #camp #cleveland #ClevelandBrowns #ClevelandBrownsDepthChartRoster #ClevelandBrownsFreeAgency #ClevelandBrownsRosterPlayers #ClevelandBrowns #could #dawgs #depth #Football #free #FrontPage #nature #NFL #released #starting #te #Training