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#wellness

14 posts13 participants0 posts today

🚨Better than an abs crunch: two unconventional core exercises for strength, spine health, and healthy aging.

✨They are demonstrated by my online fitness client, a 66-year-young rockstar who knows that staying strong is the key to keeping up with his grandkids.

📣Because aging strong isn’t about chasing aesthetics. It’s about training for life.💪🏾

The $2.5 Trillion Quest to Stay Young
Melbourne tech CEO Tristan Sternson starts his day with a 3 °C ice bath, then cycles through red‑light therapy, cryo chambers, and stem cell infusions—all in pursuit of biological youth. He’s part of a booming longevity industry now worth $2.5 trillion globally.
Australia’s biohacking trend is surging, but doctors warn many treatments lack solid evidence. As the president of the Royal Australian College of GPs says: "Start with your GP, not your wallet."

Still, for the wealthy and driven, the race to outsmart ageing is just getting started.

#longevity #biohacking #wellness #healthtech #liveforever

abc.net.au/news/2025-08-07/lon

ABC News · Quest for agelessness drives longevity boom — and $2.5 trillion global industryBy Nadia Daly

I wrote a post about Trust & Safety that I have been meaning to write for a while, but @caseynewton wrote something recently that reminded me.

It acts as a useful mission statement for the advocacy organisation I am slowly creating, which I have talked about in a few interviews, but not gotten around to yet - The problems with C-PTSD and AuDHD in concert mean that everything comes at a glacial start :)

superhighwayman.com/2025/the-o

The Information Superhighwayman · The Ones Who Thrive in Omelas - The Information SuperhighwaymanA discussion of the disconnect between Trust and Safety Managers and internal and outsourced front-line teams and health risks of workers

after a nice musical retreat, i arrive fresh and invigorated to face the brilliance and frustrations the week brings with a true focus on what is important to my true self and what is wasted chi. deep breaths to take me back to center and let the day take me to moments of joy. appreciative at the opportunity to try in earnest once again to glide on these feet to a fantastic attempt at quantum coherence. ahh to be alive and able to try in my own way! #Nature #wellness #spirituality

At least 21 people in Florida are sick with ecoli and Campylobacter from drinking raw milk.

6 are younger than 10

7 are in the hospital

Raw milk is not healthy. It’s not safe. It’s a not a miracle cure for chronic illness.

Pasteurization was an incredible scientific advancement that saved lives.

These are serious illnesses that can kill or leave you disabled

Don’t fall for the grift and don’t drink raw milk

bloomberg.com/news/articles/20

the html version of @lily's nonviolent communication guide is now live!

deergirl.online/nvc.html

if you:

• have feelings, wants, and needs
• interact with other human beings (or otherkin, etc.)
• run into conflict sometimes

...definitely consider giving it a read! ^_^

nvc is a great way to learn how to identify and express feelings, and to make sure you, your loved ones, etc. are "playing fair" when you run into conflict

deergirl.onlineNVC - A Concise Guide

"We've taken a massive backwards step," says Dr Kate McCann, a preventative health specialist. "The message that the sun is good and sunscreen causes cancer is a complete loss of health literacy."

bbc.com/news/articles/cvgn69w9

Tan lines on a woman's back
www.bbc.comTan lines are back in fashion. But can you get the look safely?Tan lines are seemingly back in fashion, but experts warn the trend's rise could fuel dangerous sunburn habits.

"These face wraps do not deliver lasting contouring or skin-tightening results," she explains. "At best, they can reduce fluid retention short term. At worst, overuse may lead to skin irritation, breakouts, or circulation issues if worn too tightly or for prolonged periods."

bbc.com/news/articles/cn72rpzg

Two women wearing a face wrap that goes under their chins to the top of their heads
www.bbc.comSkims face wrap: Have night-time beauty routines become too extreme?Some people are calling the wrap dystopian, saying Kim Kardashian is tapping into insecurities.