digitalcourage.social

Dan Neuman 🇨🇦Two things that have helped my strength building in retirement are taking a caffeine pill (100mg) just before workout (or equivalent in liquid form), and 7g daily creatine.The shot of caffeine gives me as much as 30% more repetitions, whereas the creatine has pushed the weights lifted by 15%. Creatine is a natural molecule that is used in cells for energy conversion. More creatine allows faster conversion when demand is higher. Of note is that creatine is also used in the brain, and there is some evidence that it can help with Alzheimer's symptoms, menopause, and possibly for depression. <a href="https://ottawa.place/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#StrengthTraining</a> <a href="https://ottawa.place/tags/Creatine" class="mention hashtag" rel="nofollow noopener" target="_blank">#Creatine</a>

Dining & CookingPopular Muscle Supplement Creatine Critical for Brain Function <a href="https://www.diningandcooking.com/2170195/popular-muscle-supplement-creatine-critical-for-brain-function/" rel="nofollow noopener" translate="no" target="_blank">https://www.diningandcooking.com/2170195/popular-muscle-supplement-creatine-critical-for-brain-function/</a> <a href="https://vive.im/tags/BBB" class="mention hashtag" rel="nofollow noopener" target="_blank">#BBB</a> <a href="https://vive.im/tags/BloodBrainBarrier" class="mention hashtag" rel="nofollow noopener" target="_blank">#BloodBrainBarrier</a> <a href="https://vive.im/tags/BrainResearch" class="mention hashtag" rel="nofollow noopener" target="_blank">#BrainResearch</a> <a href="https://vive.im/tags/creatine" class="mention hashtag" rel="nofollow noopener" target="_blank">#creatine</a> <a href="https://vive.im/tags/neurobiology" class="mention hashtag" rel="nofollow noopener" target="_blank">#neurobiology</a> <a href="https://vive.im/tags/neuroscience" class="mention hashtag" rel="nofollow noopener" target="_blank">#neuroscience</a> <a href="https://vive.im/tags/nutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#nutrition</a> <a href="https://vive.im/tags/suppliments" class="mention hashtag" rel="nofollow noopener" target="_blank">#suppliments</a> <a href="https://vive.im/tags/VirginiaTech" class="mention hashtag" rel="nofollow noopener" target="_blank">#VirginiaTech</a>

GidAre there <a href="https://mastodon.social/tags/runners" class="mention hashtag" rel="nofollow noopener" target="_blank">#runners</a> here also taking <a href="https://mastodon.social/tags/creatine" class="mention hashtag" rel="nofollow noopener" target="_blank">#creatine</a>? I've been trying it for a few weeks since my son started taking it (gym). I think I can definitely notice it in my recovery. And during hard runs, like fast uphill, I also notice that my muscles get significantly less sore. <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.social/tags/runnersOfMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersOfMastodon</a> <a href="https://mastodon.social/tags/supplements" class="mention hashtag" rel="nofollow noopener" target="_blank">#supplements</a>

Andre MarxHoly shit! I really need to look into that! <a href="https://norden.social/tags/creatine" class="mention hashtag" rel="nofollow noopener" target="_blank">#creatine</a> <a href="https://www.bbc.com/future/article/20250523-the-surprising-health-benefits-of-taking-creatine-powder" rel="nofollow noopener" translate="no" target="_blank">https://www.bbc.com/future/article/20250523-the-surprising-health-benefits-of-taking-creatine-powder</a>

Steve Dustcircle 🌹Should You Take <a href="https://masto.ai/tags/Creatine" class="mention hashtag" rel="nofollow noopener" target="_blank">#Creatine</a> <a href="https://masto.ai/tags/Supplements" class="mention hashtag" rel="nofollow noopener" target="_blank">#Supplements</a>?<a href="https://www.nytimes.com/2025/05/29/well/eat/health-benefits-creatine-supplements-muscles-exercise.html" rel="nofollow noopener" translate="no" target="_blank">https://www.nytimes.com/2025/05/29/well/eat/health-benefits-creatine-supplements-muscles-exercise.html</a>

n_toHey <a href="https://social.tchncs.de/tags/ADHS" class="mention hashtag" rel="nofollow noopener" target="_blank">#ADHS</a>-Bubble: Was sind denn Eure Erfahrungen mit <a href="https://social.tchncs.de/tags/Kreatin" class="mention hashtag" rel="nofollow noopener" target="_blank">#Kreatin</a>? Ich dachte immer, das wäre nur für Leistungssportler und Muckibuden-Pumper, aber neuerdings werden mir laufend Influencer serviert, die das in Zusammenhang mit ADHS-Symptommilderung bringen. Ist da was dran? <a href="https://social.tchncs.de/tags/Creatin" class="mention hashtag" rel="nofollow noopener" target="_blank">#Creatin</a> <a href="https://social.tchncs.de/tags/Creatine" class="mention hashtag" rel="nofollow noopener" target="_blank">#Creatine</a> <a href="https://social.tchncs.de/tags/FragFedi" class="mention hashtag" rel="nofollow noopener" target="_blank">#FragFedi</a> <a href="https://social.tchncs.de/tags/Followerpower" class="mention hashtag" rel="nofollow noopener" target="_blank">#Followerpower</a> <a href="https://social.tchncs.de/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#AuDHD</a> <a href="https://social.tchncs.de/tags/AuDHS" class="mention hashtag" rel="nofollow noopener" target="_blank">#AuDHS</a> <a href="https://social.tchncs.de/tags/ADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#ADHD</a>

Mood & StuffFellow beings with <a href="https://mastodon.social/tags/fibromyalgia" class="mention hashtag" rel="nofollow noopener" target="_blank">#fibromyalgia</a>: do you supplement creatine? If yes: does it help you? I also read about a lack of creatine in persons with <a href="https://mastodon.social/tags/asd" class="mention hashtag" rel="nofollow noopener" target="_blank">#asd</a> and <a href="https://mastodon.social/tags/adhd" class="mention hashtag" rel="nofollow noopener" target="_blank">#adhd</a> and I‘m also interested in your experience with <a href="https://mastodon.social/tags/creatine" class="mention hashtag" rel="nofollow noopener" target="_blank">#creatine</a>.

Dan Neuman 🇨🇦Very interesting review of studies on the use of creatine supplements for female health. Of particular note is the benefit to post-menopausal women, with the expected help in increasing muscle strength, but also in countering depressive moods. <a href="https://ottawa.place/tags/menopause" class="mention hashtag" rel="nofollow noopener" target="_blank">#menopause</a> <a href="https://ottawa.place/tags/creatine" class="mention hashtag" rel="nofollow noopener" target="_blank">#creatine</a> <a href="https://ottawa.place/tags/depression" class="mention hashtag" rel="nofollow noopener" target="_blank">#depression</a><a href="https://www.mdpi.com/2072-6643/13/3/877" rel="nofollow noopener" translate="no" target="_blank">https://www.mdpi.com/2072-6643/13/3/877</a>

The Fediverse CatQuestion for my <a href="https://toot.cat/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> buddies who take creatine Do you usually supplement every day or only on workout days? (Like, would you skip a dose if you’re not working out)Creatine gives me a serious boost if I take 5g before exercise, but I never take it on rest days. I was recently told that I should take it every day, and especially on rest days, to promote muscle recovery.Was I doing this wrong?<a href="https://toot.cat/tags/creatine" class="mention hashtag" rel="nofollow noopener" target="_blank">#creatine</a> <a href="https://toot.cat/tags/supplements" class="mention hashtag" rel="nofollow noopener" target="_blank">#supplements</a>

Matt WillemsenScientists Have Discovered Cognitive Benefits of Creatine <a href="https://scitechdaily.com/scientists-have-discovered-cognitive-benefits-of-creatine/" rel="nofollow noopener" translate="no" target="_blank">https://scitechdaily.com/scientists-have-discovered-cognitive-benefits-of-creatine/</a> <a href="https://mastodon.social/tags/Cognition" class="mention hashtag" rel="nofollow noopener" target="_blank">#Cognition</a> <a href="https://mastodon.social/tags/Neuroscience" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neuroscience</a> <a href="https://mastodon.social/tags/Nutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#Nutrition</a> <a href="https://mastodon.social/tags/SleepScience" class="mention hashtag" rel="nofollow noopener" target="_blank">#SleepScience</a> <a href="https://mastodon.social/tags/Creatine" class="mention hashtag" rel="nofollow noopener" target="_blank">#Creatine</a> <a href="https://mastodon.social/tags/supplements" class="mention hashtag" rel="nofollow noopener" target="_blank">#supplements</a>

s1m0n4<a href="https://ohai.social/tags/workoutoftheday" class="mention hashtag" rel="nofollow noopener" target="_blank">#workoutoftheday</a>Last week it was intermittent headaches and a sore throat, this week it's a runny nose, a sore throat and, as I unfortunately found out during my <a href="https://ohai.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> session, diarrhea. No, I didn't 💩 in my pants! Since I've started taking <a href="https://ohai.social/tags/creatine" class="mention hashtag" rel="nofollow noopener" target="_blank">#creatine</a> its effects have been gut regulation and sphincter strengthening. I can now hold it in even in such extreme conditions (if I walk instead of running)! 😂➡️ 0,8 km warm-up walk 🏃‍♀️ 3,53 km run 🚶‍♀️2,9 km walk back home<a href="https://ohai.social/tags/fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitodon</a>

Denis - The COVID info guy -Creatine Supplements Might Help Reduce Post Covid Fatigue."Taking dietary creatine supplements for at least 6 months might help in reducing the severity of symptoms among patients with post Covid fatigue syndrome, according to a recent study published in the journal Food Science & Nutrition."<a href="https://aus.social/tags/COVID19" class="mention hashtag" rel="nofollow noopener" target="_blank">#COVID19</a> <a href="https://aus.social/tags/Creatine" class="mention hashtag" rel="nofollow noopener" target="_blank">#Creatine</a> <a href="https://aus.social/tags/COVIDFatigue" class="mention hashtag" rel="nofollow noopener" target="_blank">#COVIDFatigue</a> <a href="https://a.gup.pe/u/auscovid19" class="u-url mention" rel="nofollow noopener" target="_blank">@auscovid19</a> Source: <a href="https://www.forbes.com/sites/anuradhavaranasi/2023/09/20/creatine-supplements-might-help-reduce-post-covid-fatigue/?sh=5386a80462d6" rel="nofollow noopener" translate="no" target="_blank">https://www.forbes.com/sites/anuradhavaranasi/2023/09/20/creatine-supplements-might-help-reduce-post-covid-fatigue/?sh=5386a80462d6</a>

sofia ☮️🏴i've been taking <a href="https://chaos.social/tags/creatine" class="mention hashtag" rel="nofollow noopener" target="_blank">#creatine</a> again. it's a non-essential nutrient that is naturally mostly found in meat (but it's easily synthesized). it's mostly taken by sports people, but i feel like it's good for me, mentally. like i get done more and spend less time with joyless procrastination.obviously it's not at all scientific, but if you're <a href="https://chaos.social/tags/vegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#vegan</a> / <a href="https://chaos.social/tags/vegetarian" class="mention hashtag" rel="nofollow noopener" target="_blank">#vegetarian</a> and struggle with <a href="https://chaos.social/tags/ADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#ADHD</a> or motivational stuff, maybe it's worth trying.it tastes like chalk, though 😅.

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