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#cycling

156 posts127 participants3 posts today
Bumped into a guy with this very cool setup. Old pushchairs recycled into bike trailers! He welded a frame and hitch on to the bike, the hitch is simply a U-bolt. He said it all works great. I noticed everything was rusted and battered, then he told me he made it straight after the quakes, his house was smashed, he needed to fetch and carry things. (Photos taken with permission). We had a good talk about the pros and cons of bike trailer design - I have one too, with much bigger wheels, which is cool on rough terrain when it's loaded but it bounces and rattles unloaded.

Anyway: three cheers for ingenuity and recycling and bikes.

#bicycle #bikes #cycling

#health #fitness #athletes
"At the elite level, the idea that thinner is faster is wrong... and I think it's quite damaging”
attitudes had "changed for the better and there was a lot of really well-founded #science-based thinking in #cycling and other #sports about a balanced #diet and a healthy body"
"Some people are naturally very slim and some aren't and you can't force everybody to look the same”
"enjoyment is a really big part of... healthiness” bbc.com/news/articles/cly8v6ez

Emma Pooley is looking at the camera and is wearing a blue cycling helmet and glasses. She has long, blonde hair
www.bbc.comEx-Olympic cyclist Emma Pooley on the pressures of dietThe triple Olympian and five-time world champion says food should be a "joy", not a restriction.
Continued thread

🚴 Schwere Beine, darum wollte ich Stella (🚲) nur den "Lonauer Wasserfall" zeigen, den ich selbst noch nicht gesehen hatte. War aber für Stella nicht zugänglich, da wollte sie wenigstens kurz nach oben, den "Harzer Schotter" kennenlernen. Konnte ich ihr nicht abschlagen, weil ich ihr vorher schon einen Knoten in die Kette gemacht habe 😅

*So ist das mit der Schaltautomatik und 2 Kettenblätter vorne. Hatte es zum Testen so eingestellt, dass beim Umschalten hinten auf dem Ritzel sofort mitgeschaltet wird, um die kleinste Abstufung zu erreichen. Beim Anfahren im Schritttempo keine so gute Idee, wie ich jetzt weiß :awesome:

Went for a gravel ride today around 14:00., and it was HOT! Made it up a local killer hill, that I haven't dared try since last summer where I was still suffering from long covid, and had to stop 3-4 times to get up. Today I made it up without stopping, even though HR peaked at 195 bpm, and it was good. I took a break at the beginning and at the end, and at least the break in the beginning was within the #Strava segment, so not sure what my time could have been.

Fahrradtour von Burgbernheim (Bf Wildbad, das ist die Ansbach-Würzburger Strecke) nach Hause über das Zenntal

Heute ging es irgendwie zäh. Wetter drückender als gestern und der Hintern tat auch noch weh was zu einer verkrampften Sitzhaltung geführt hat.

Strecke war aber ganz nett. Wenig los.

When we updated our California bike law summary poster today bikemonterey.org/wp-content/up , we added a note about stop signs: To advocate for a new California law to allow a "Bicycle Safety Stop" / "Stop-As-Yield" / "Idaho Stop" at stop signs, contact CalBike.org! bikemonterey.org/bicycle-safet

#CalBike #CaliforniaBikeLaws #BicycleLaws #SafetyStop #IdahoStop #StopAsYield