Fitness Foundry (Coach Julio)<p>📣 Rest is Rust. Motion is Lotion. </p><p>💪🏾My SPARTA Strength Class at the Malden Senior Center lives by this motto! Just look at these smiles. With ages from 65 to 97, we are a diverse community of all backgrounds and abilities. We don't just lift weights—we lift each other up.✨</p><p><a href="https://mas.to/tags/StrongerTogether" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StrongerTogether</span></a> <a href="https://mas.to/tags/HealthEquity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthEquity</span></a> <a href="https://mas.to/tags/SeniorFitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SeniorFitness</span></a> <a href="https://mas.to/tags/Aging" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Aging</span></a> <a href="https://mas.to/tags/Diversity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Diversity</span></a> <a href="https://mas.to/tags/quote" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>quote</span></a> <a href="https://mas.to/tags/Accessibility" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Accessibility</span></a> <a href="https://mas.to/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://mas.to/tags/Inspiration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Inspiration</span></a> <a href="https://mas.to/tags/Community" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Community</span></a> <a href="https://mas.to/tags/America" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>America</span></a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>northshorema</span></a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>boston</span></a> <a href="https://mas.to/tags/fun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fun</span></a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://mas.to/tags/photography" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>photography</span></a></p>
#fun
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Not only does this sound like fun, but it's great for science. I would love to participate in something like this!
How Denmark’s oysters are transforming foodies into citizen scientists
The ConversationHow Denmark’s oysters are transforming foodies into citizen scientists
More from 
The Conversation UK
In my continuation of finding the most groan-worthy joke on the internet...
Why do pirates have such a hard time playing poker?
The captain's always standing on the deck.
Morning walk in the garden, spotted this pandora sphinx moth passed out sleeping on mex sunflower. Pollen overdosed https://www.allforgardening.com/1397432/morning-walk-in-the-garden-spotted-this-pandora-sphinx-moth-passed-out-sleeping-on-mex-sunflower-pollen-overdosed/ #fun #gardening #GardeningFun
Sharing Rustic Pig this morning for a bit of whimsical fun. Have a good one! https://1-lisas-baker.pixels.com/featured/rustic-pig-lisa-s-baker.html
#Gaza #TrumpInScotland and #JohnOliver #Fun
"Gaza & Aid #lastweektonight" [ ± 1-3 min]
by LastWeekTonight [Aug 4, 2025]
https://www.youtube.com/shorts/_R3uMbUyyaI
#NeverAgain #STOPtheGenocide
#JUSTICEforHindRajab #JUSTICEforRifaatRadwan
#LIFEfor#Netanyahu#Gallant#Gvir#Smotrich
¯\_ (ツ) _/¯ 
CFWU 196 – How to fly with the other hand
https://www.comeflywithus.de/2025/08/06/cfwu-196-how-to-fly-with-the-other-hand/
Moin! 
️️️
Wann immer mich jemand nett findet, beschleicht mich ein wohliges Gefühl des Informationsvorsprungs. 
Sofía Vergara’s First & Last Appearances on ‘Ellen’ https://www.inbella.com/1190901/sofia-vergaras-first-last-appearances-on-ellen/ #Celebrity #comedy #DaytimeTv #degeneres #degeneris #elen #Ellen #EllenDegeneres #EllenShow #FemaleCelebrities #fun #funny #game #humor #interview #music #season #SofiaVergara #TalkShow #television #TheEllenDegeneresShow #TheEllenShow #tv
The story (and writing of)
cl-unicode-chicken-sudoku
https://screwlisp.small-web.org/lispgames/cl-unicode-chicken-sudoku/
I'll improve the webpage sudoku formatting after the interview with Larian coming up in an hour ( https://anonradio.net:8443/anonradio )
Article is back-of-a-cereal-box #commonLisp #programming #sudoku #fun
screwlisp.small-web.orgcl-unicode-chicken-sudoku : a common lisp program on the back of a cereal box
The new intern: This picture will be perfect!
The Gen Z editor: Looks good to me. Let's run it.
All the people with crackling knees: This is the funniest thing I've ever seen.
Creative Equipment, Maximum Fun 
Who says you need fancy equipment for a great workout? For my SPARTA Strength Class for Seniors (ages 65-97), I love getting creative with what's available.
This video shows how I repurpose everyday items to make movement accessible, challenging, and #fun. Watch the rockstars at the Milano Senior Center in Melrose take on a new #fitness challenge using just a beach ball and a hula hoop! 
Wind Knitting Factory via Merel Karhof [Shared]
‘Wind Knitting Factory’ is a wind powered knitting machine that is attached to the facade of a building. The blades embrace more than a meter in diameter, and the wind that is cached by the mill drives the machine. Like that a long scarf gets knitted along the building downward. When it is windy the machine knits fast and with less wind the machine knits slowly.
http://welchwrite.com/blog/2025/08/05/wind-knitting-factory-via-merel-karhof-shared/
#wind #windpower #knit #knitting #project #crafts #arts #fun #scarf #make #shared
