Richard Donovan<p>You’re doing more exercise than you think…</p><p>Too many people set the bar too high when it comes to what counts as physical activity...</p><p>The obvious:<br>👉 Going to an intervals class<br>👉 Going to the Gym<br>👉 Going for a swim<br>👉 Going for a run</p><p>These are great, but if you're just getting started with your fitness, they might feel daunting…</p><p><a href="https://mastodon.social/tags/developers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>developers</span></a> <a href="https://mastodon.social/tags/coding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coding</span></a> <a href="https://mastodon.social/tags/softwaredevelopment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>softwaredevelopment</span></a> <a href="https://mastodon.social/tags/softwareengineering" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>softwareengineering</span></a> <a href="https://mastodon.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wellbeing</span></a> <a href="https://mastodon.social/tags/mindset" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mindset</span></a> <a href="https://mastodon.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalhealth</span></a></p>