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#training

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Laufblogger<p>Archiv: Naturheilmittel gegen <a href="https://mastodon.social/tags/Muskelkater" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Muskelkater</span></a> <a href="https://www.sports-insider.de/naturheilmittel-gegen-muskelkater-2570/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">sports-insider.de/naturheilmit</span><span class="invisible">tel-gegen-muskelkater-2570/</span></a> <a href="https://mastodon.social/tags/Training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Training</span></a> <a href="https://mastodon.social/tags/Tipps" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Tipps</span></a> <a href="https://mastodon.social/tags/Muskelregeneration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Muskelregeneration</span></a> <a href="https://mastodon.social/tags/Regeneration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Regeneration</span></a></p>
Marco Siccardi<p>Today’s <a href="https://techhub.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>training</span></a> with <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Runna</span></a>:</p><p><a href="https://techhub.social/tags/HillRepeats" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HillRepeats</span></a>:<br>15 reps of:<br>60s running hard uphill, 30s walking rest. Easy jog back down.</p><p>3.5km warmup &amp; cooldown &gt; 5:50/km</p><p><a href="https://techhub.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>laufen</span></a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>corsa</span></a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Strava</span></a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AppleWatch</span></a></p><p><a href="https://strava.app.link/ZbYJLyGoMVb" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">strava.app.link/ZbYJLyGoMVb</span><span class="invisible"></span></a></p>
Kevin Leibold<p>"<a href="https://mastodon.social/tags/KI" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>KI</span></a>‑<a href="https://mastodon.social/tags/Training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Training</span></a> zwischen <a href="https://mastodon.social/tags/Datenschutz" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Datenschutz</span></a> und Innovationsstandort - Wie Inter­es­sen­ver­bände gegen große Tech-Kon­zerne klagen"</p><p><a href="https://www.lto.de/recht/hintergruende/h/sammelklagen-ki-meta-datenschutz-innovation" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">lto.de/recht/hintergruende/h/s</span><span class="invisible">ammelklagen-ki-meta-datenschutz-innovation</span></a></p>
brad m<p><a href="https://mastodon.online/tags/nutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nutrition</span></a><br>“Because the body has nearly limitless fat reserves in muscle and adipose tissue, fasted <a href="https://mastodon.online/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>training</span></a> is theorized as a way of teaching the body to better utilize fat for fuel, which preserves glycogen, boosts fat burning, and delays fatigue.<br>Is fat burning too good to be true? Let’s explore the potential benefits of fasted <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a>” <br>“When the body is adequately fueled, you can stay more consistent with <a href="https://mastodon.online/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>training</span></a>. And consistent <a href="https://mastodon.online/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>training</span></a> improves fat burning” <br><a href="https://run.outsideonline.com/nutrition-and-health/training-nutrition/should-you-try-fasted-running/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">run.outsideonline.com/nutritio</span><span class="invisible">n-and-health/training-nutrition/should-you-try-fasted-running/</span></a></p>

Der #Kartoffelbauer in 5km Entfernung bietet 2,5kg Glorietta für 4,50€, der #Eierbauer in 2km Entfernung das gleiche Paket für 6€. Preisabsprache kann man nun wirklich nicht vorwerfen.
Rechnet man die zusätzliche Entfernung als Radtour in Fitnesskosten um, ist das ein #NoBrainer. Mehr #Training für weniger Geld beim Kartoffelbauer. Dennoch geht der Eierbauer nicht leer aus, weil Eier brauch ich ja auch noch und der Kartoffelbauer hat keine Eier.

#Fitness
#SportInAlltagIntegrieren

I completed an online training to be TIPS certified to serve alcohol (don't ask) and one lesson was on how to assess the level of intoxication of people through their behavior, like slurred speech, forgetfulness etc.

But one description was absolutely priceless:

"It's true that some people seem to suffer from impaired judgement as part of their normal behavior."

What a beautiful way to say some people don't need alcohol to act like stupid idiots.😆

Nach langer Zeit, sicher 7-8 Wochen, mal wieder einen Golfschläger in der Hand gehabt und mit Freunden eine Runde auf unserem Crossgolf Platz gespielt.

Quasi als Vorbereitung auf nächstes Wochenende, denn da richten wir wieder ein Crossgolf Turnier aus.
Da kann üben nicht schaden. Und nach der runde muss ich auch sagen, ich sollte noch mal gehen....
Ich habe leider 4 meiner leuchtend roten Golfbälle in die Hecken gehauen...

Da muss ich noch mal was tun.

#Training #sport #Crossgolf #Golf

“LEAKED: A New List Reveals Top Websites Meta Is Scraping of Copyrighted Content to Train Its AI”

by Murtaza Hussain, Ryan Grim and Waqas Ahmed in Drop Site News on Substack

“The tech giant is sidestepping guardrails that websites use to prevent being scraped, data show, in a move whistleblowers say is unethical and potentially illegal”

open.substack.com/pub/dropsite

Drop Site News · LEAKED: A New List Reveals Top Websites Meta Is Scraping of Copyrighted Content to Train Its AIBy Murtaza Hussain
#Press#US#Meta

Heutiges Morgen-Programm für Ylvi: 10 km entspannt im Freilauf neben dem Rad durch den Wald. Für mich war's weniger entspannt. Wo kommen denn die ganzen Spinnen her?! Ich also mit der Reitgerte in der einen Hand vor mir durch die Luft fuchtelnd, die andere Hand am Lenker. 3 bis 5 Spinnen hab ich trotzdem eingesammelt. Iiirks... Anhalten, schell loswerden, die Dinger, und weiter geht's. Ach ja, anhalten auch keine so gute Idee: Mücken-Attacke! Das war in Schweden echt entspannter. :D

I haven’t had much time for anything lately, not even #sewing, because we’ve been busy doing lots of intense #servicedog #training ever since getting a medical letter/prescription earlier this year.

The training is *a lot* of work, but Miguel Ángel is an (aptly named) absolute angel, he has the aptitude and personality for it, and unquestionably loves doing the work. None of our other dogs would have ever made the cut, but it’s like he was born for this!

🧵 1/3 #dogs

#running #training
“elite runners have fine-tuned their form to maximize efficiency and minimize wasted motion”
“It all starts with stronger calves”
“Your ankle needs to be stiff to generate high forces with great efficiency, so you can fly through the air”

Elite Runners Stand Out for Efficient Mechanics. Science Shows How to Mimic Their Form
Simple tweaks to your stride can help you #run faster and more efficiently runnersworld.com/training/a655

Runner's World · Elite Runners Stand Out for Efficient Mechanics. Science Shows How to Mimic Their FormBy Ashley Mateo