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Lucy WallaceClauchlands' brill hills this morning with Mr Dog. <a href="https://mastodon.scot/tags/dogsofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dogsofmastodon</a> <a href="https://mastodon.scot/tags/Anklerehab" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Anklerehab</a>

Lucy WallaceTrying to put together a realistic programme for myself to get back into shape and on my feet by end Sept. I was training for my first ultra, and maybe I still am, but my plans to run it rather than walk it are unrealistic I think. Its a hilly 56km with a super generous 18-hour cutoff. Focus instead will be on endurance, and building up time on my feet. Any light jogging will be a bonus. Does running Mastodon have any tips or words of encouragement?<a href="https://mastodon.scot/tags/anklerehab" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#anklerehab</a>

Lucy WallaceFive days in to ankle rehab and although I've still got a wicked purple cankle, I'm able to hobble around my kitchen. Baking bread today was soothing for the soul. What's more, my Dad and step mum are on the next ferry and I cannot wait for the big familial bear hugs that are coming my way. 🥰 <a href="https://mastodon.scot/tags/DailyJoy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DailyJoy</a> <a href="https://mastodon.scot/tags/AnkleRehab" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AnkleRehab</a> <a href="https://mastodon.scot/tags/InjuryRehab" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#InjuryRehab</a>

Lucy WallaceBusy day today, trying to get ready for an imminent visit by parents. It's been tricky as I'm still on crutches but some <a href="https://mastodon.scot/tags/DailyJoy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DailyJoy</a> to be gained from my left foot being able to touch down a little and bear some tentative weight. This progress has given me access to my garden and some optimism for the days ahead.<a href="https://mastodon.scot/tags/anklerehab" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#anklerehab</a> <a href="https://mastodon.scot/tags/injuryrehab" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#injuryrehab</a>

Lucy WallaceWally fetched me home and there's so much joy in that I don't know where to begin. I'm starting with these two comedians, who always bring me <a href="https://mastodon.scot/tags/DailyJoy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DailyJoy</a>. 🥰 I'm three days into ankle rehab and weight bearing is still not really an option but the neoprene support I ordered online was waiting for me when I got home and it has made things a lot more comfy. 🙂<a href="https://mastodon.scot/tags/Anklerehab" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Anklerehab</a> <a href="https://mastodon.scot/tags/injured" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#injured</a>

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