DoomsdaysCW<p><a href="https://kolektiva.social/tags/WikiHow" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WikiHow</span></a> - How to Beat an Addiction to Cell Phones: Tips to Get Off Your Phone </p><p>What to do if you think you have a phone addiction</p><p>Co-authored by Tiffany Douglass, MA and Aly Rusciano<br>Last Updated: March 19, 2025 </p><p>"How do you stop being addicted to your phone?</p><p> - Schedule when and how long you can use your phone.<br> - Turn off notifications for apps and social media.<br> - Put your phone somewhere you can’t access it.<br> - Replace phone habits with new hobbies or constructive activities.<br> - Ask your loved ones for support to keep you accountable."</p><p>Learn more:<br><a href="https://www.wikihow.com/Beat-an-Addiction-to-Cell-Phones" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">wikihow.com/Beat-an-Addiction-</span><span class="invisible">to-Cell-Phones</span></a> </p><p><a href="https://kolektiva.social/tags/SolarPunkSunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SolarPunkSunday</span></a> <a href="https://kolektiva.social/tags/TechAddiction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TechAddiction</span></a> <a href="https://kolektiva.social/tags/SmartPhoneAddiction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SmartPhoneAddiction</span></a> <a href="https://kolektiva.social/tags/LessScreenTime" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LessScreenTime</span></a> <a href="https://kolektiva.social/tags/SpendTimeInNature" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SpendTimeInNature</span></a> <a href="https://kolektiva.social/tags/BoardGames" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BoardGames</span></a> <a href="https://kolektiva.social/tags/TheLudditeClub" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TheLudditeClub</span></a> <a href="https://kolektiva.social/tags/MoreGreenTimeLessScreenTime" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MoreGreenTimeLessScreenTime</span></a></p>