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Praveen Yadav<p>International Day of&nbsp;Yoga.</p><p><a href="https://mastodon.social/tags/yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yoga</span></a> <a href="https://mastodon.social/tags/meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>meditation</span></a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.social/tags/yogapractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yogapractice</span></a> <a href="https://mastodon.social/tags/yogainspiration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yogainspiration</span></a> <a href="https://mastodon.social/tags/love" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>love</span></a> <a href="https://mastodon.social/tags/yogalife" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yogalife</span></a> <a href="https://mastodon.social/tags/yogateacher" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yogateacher</span></a> <a href="https://mastodon.social/tags/yogalove" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yogalove</span></a> <a href="https://mastodon.social/tags/yogi" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yogi</span></a> <a href="https://mastodon.social/tags/yogaeverydamnday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yogaeverydamnday</span></a> <a href="https://mastodon.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindfulness</span></a> <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://mastodon.social/tags/yogaeveryday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yogaeveryday</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://mastodon.social/tags/pilates" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>pilates</span></a> <a href="https://mastodon.social/tags/wellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wellness</span></a> <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://mastodon.social/tags/yogaeverywhere" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yogaeverywhere</span></a> <a href="https://mastodon.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yogachallenge</span></a> <a href="https://mastodon.social/tags/namaste" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>namaste</span></a> <a href="https://mastodon.social/tags/yogagirl" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yogagirl</span></a> <a href="https://mastodon.social/tags/motivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>motivation</span></a> <a href="https://mastodon.social/tags/yogapose" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yogapose</span></a> <a href="https://mastodon.social/tags/fitnessmotivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitnessmotivation</span></a> <a href="https://mastodon.social/tags/healthylifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthylifestyle</span></a> <a href="https://mastodon.social/tags/healing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healing</span></a> <a href="https://mastodon.social/tags/yogajourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yogajourney</span></a> <a href="https://mastodon.social/tags/nature" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nature</span></a> <a href="https://mastodon.social/tags/selfcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>selfcare</span></a> Today is International Day of Yoga. It is celebrated every year on 21st June. On this day people from across…</p><p><a href="https://itsmostamazingindia.wordpress.com/2025/06/21/international-day-of-yoga/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">itsmostamazingindia.wordpress.</span><span class="invisible">com/2025/06/21/international-day-of-yoga/</span></a></p>
El. Mar - 3MR Fit<p>Arm Balances: L-sit to Lolasana (Tuck planche) Challenge<br>4+1 week,<br>1st-4th week - mon+fri, 5 min per day<br>5th week - mon-wed-fri - 35 mis full workouts</p><p>It´s a calisthenics strength training.</p><p>Lot´s of quads and core!<br>Who´s in?</p><p><a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calisthenics</span></a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yoga</span></a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>challenge</span></a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitnesschallenge</span></a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://veganism.social/tags/fit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fit</span></a> <a href="https://veganism.social/tags/lifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lifting</span></a> <a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://veganism.social/tags/veganfitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>veganfitness</span></a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>vegan</span></a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://veganism.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthcare</span></a> <a href="https://veganism.social/tags/fediverse" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fediverse</span></a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>training</span></a> <a href="https://veganism.social/tags/online" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>online</span></a> <a href="https://veganism.social/tags/homeworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>homeworkout</span></a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yogachallenge</span></a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitnesschallenge</span></a></p>
El. Mar - 3MR Fit<p>How did the abs challenge go? I´d appreciate a feedback!<br>What about some afterparty with a gym ball next week?</p><p>Pump your abs challenge - the whole playlist will be still visible for a while -<a href="https://makertube.net/w/p/cKxkoxtGdPGQT6Z22AeZWB?playlistPosition=3&amp;resume=true" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">makertube.net/w/p/cKxkoxtGdPGQ</span><span class="invisible">T6Z22AeZWB?playlistPosition=3&amp;resume=true</span></a></p><p><a href="https://veganism.social/tags/PumpYourAbs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PumpYourAbs</span></a> - type "done" when you´re done or post a pic/video!</p><p><a href="https://veganism.social/tags/absChallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>absChallenge</span></a></p><p><a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calisthenics</span></a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yoga</span></a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>challenge</span></a> <a href="https://veganism.social/tags/abs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>abs</span></a> <a href="https://veganism.social/tags/gymball" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gymball</span></a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitnesschallenge</span></a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yogachallenge</span></a> <a href="https://veganism.social/tags/hiking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hiking</span></a> <a href="https://veganism.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://veganism.social/tags/walking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>walking</span></a> <a href="https://veganism.social/tags/calisthenicschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calisthenicschallenge</span></a> <a href="https://veganism.social/tags/freeweights" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>freeweights</span></a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://veganism.social/tags/homegym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>homegym</span></a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://veganism.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthcare</span></a> <a href="https://veganism.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wellbeing</span></a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>training</span></a> <a href="https://veganism.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>core</span></a> <a href="https://veganism.social/tags/silentsunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>silentsunday</span></a> <a href="https://veganism.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://veganism.social/tags/posture" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>posture</span></a> <a href="https://veganism.social/tags/muscles" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>muscles</span></a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>vegan</span></a> <a href="https://veganism.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lifestyle</span></a> <a href="https://veganism.social/tags/aging" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>aging</span></a> <a href="https://veganism.social/tags/weightloss" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightloss</span></a> <a href="https://veganism.social/tags/sixpack" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sixpack</span></a> <a href="https://veganism.social/tags/motivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>motivation</span></a> <a href="https://veganism.social/tags/%D0%B9%D0%BE%D0%B3%D0%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>йога</span></a> <a href="https://veganism.social/tags/%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>тренировка</span></a> <a href="https://veganism.social/tags/fitnessmotivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitnessmotivation</span></a> <a href="https://veganism.social/tags/entrenamiento" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>entrenamiento</span></a> <a href="https://veganism.social/tags/treeni" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>treeni</span></a></p>
El. Mar - 3MR Fit<p><a href="https://makertube.net/w/tgacG2yZcxVSiLpfgAaWy3" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">makertube.net/w/tgacG2yZcxVSiL</span><span class="invisible">pfgAaWy3</span></a></p><p>- something about visible six pack and weight loss.</p><p>- whole body strength training<br>- up to 130 heart rate long cardio <br>- posture: stretch hip flexors + shoulders <br>and...<br>- ¡¡ Read the food labels !! 🍄 </p><p><a href="https://veganism.social/tags/PumpYourAbs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PumpYourAbs</span></a> <a href="https://veganism.social/tags/absChallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>absChallenge</span></a> </p><p><a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calisthenics</span></a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yoga</span></a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>challenge</span></a> <a href="https://veganism.social/tags/nutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nutrition</span></a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitnesschallenge</span></a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yogachallenge</span></a> <a href="https://veganism.social/tags/calisthenicschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calisthenicschallenge</span></a> <a href="https://veganism.social/tags/freeweights" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>freeweights</span></a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://veganism.social/tags/homegym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>homegym</span></a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://veganism.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthcare</span></a> <a href="https://veganism.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wellbeing</span></a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>training</span></a> <a href="https://veganism.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>core</span></a> <a href="https://veganism.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://veganism.social/tags/hiking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hiking</span></a> <a href="https://veganism.social/tags/posture" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>posture</span></a> <a href="https://veganism.social/tags/muscles" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>muscles</span></a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>vegan</span></a> <a href="https://veganism.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lifestyle</span></a> <a href="https://veganism.social/tags/aging" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>aging</span></a> <a href="https://veganism.social/tags/weightloss" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightloss</span></a> <a href="https://veganism.social/tags/motivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>motivation</span></a> <a href="https://veganism.social/tags/capoeira" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>capoeira</span></a> <a href="https://veganism.social/tags/%D0%B9%D0%BE%D0%B3%D0%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>йога</span></a> <a href="https://veganism.social/tags/%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>тренировка</span></a> <a href="https://veganism.social/tags/fitnessmotivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitnessmotivation</span></a> <a href="https://veganism.social/tags/entrenamiento" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>entrenamiento</span></a> <a href="https://veganism.social/tags/treeni" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>treeni</span></a></p>
El. Mar - 3MR Fit<p><a href="https://makertube.net/w/mL1KDpkpkiGghXyFykTzkF" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">makertube.net/w/mL1KDpkpkiGghX</span><span class="invisible">yFykTzkF</span></a></p><p>Week 1 - day 5<br><a href="https://veganism.social/tags/PumpYourAbs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PumpYourAbs</span></a> - type "done" when you´re done or post a pic!</p><p><a href="https://veganism.social/tags/absChallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>absChallenge</span></a> <br>. <br>. <br>. <br><a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calisthenics</span></a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yoga</span></a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>challenge</span></a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitnesschallenge</span></a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yogachallenge</span></a> <a href="https://veganism.social/tags/calisthenicschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calisthenicschallenge</span></a> <a href="https://veganism.social/tags/freeweights" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>freeweights</span></a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://veganism.social/tags/homegym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>homegym</span></a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://veganism.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthcare</span></a> <a href="https://veganism.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wellbeing</span></a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>training</span></a> <a href="https://veganism.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>core</span></a> <a href="https://veganism.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://veganism.social/tags/hiking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hiking</span></a> <a href="https://veganism.social/tags/posture" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>posture</span></a> <a href="https://veganism.social/tags/muscles" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>muscles</span></a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>vegan</span></a> <a href="https://veganism.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lifestyle</span></a> <a href="https://veganism.social/tags/aging" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>aging</span></a> <a href="https://veganism.social/tags/weightloss" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightloss</span></a> <a href="https://veganism.social/tags/motivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>motivation</span></a> <a href="https://veganism.social/tags/capoeira" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>capoeira</span></a> <a href="https://veganism.social/tags/%D0%B9%D0%BE%D0%B3%D0%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>йога</span></a> <a href="https://veganism.social/tags/%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>тренировка</span></a> <a href="https://veganism.social/tags/martialarts" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>martialarts</span></a> <a href="https://veganism.social/tags/fitnessmotivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitnessmotivation</span></a> <a href="https://veganism.social/tags/entrenamiento" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>entrenamiento</span></a> <a href="https://veganism.social/tags/treeni" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>treeni</span></a></p>
El. Mar - 3MR Fit<p>Week 1 - day 3<br><a href="https://veganism.social/tags/PumpYourAbs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PumpYourAbs</span></a> - join the party!<br>abs is the best jewelry!</p><p>type "done" when you´re done or post a pic!</p><p><a href="https://makertube.net/w/irUXNtJWi6GBwViFwrAYpb" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">makertube.net/w/irUXNtJWi6GBwV</span><span class="invisible">iFwrAYpb</span></a></p><p><a href="https://veganism.social/tags/absChallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>absChallenge</span></a> <br>. <br>. <br>. <br><a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calisthenics</span></a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yoga</span></a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>challenge</span></a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitnesschallenge</span></a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yogachallenge</span></a> <a href="https://veganism.social/tags/calisthenicschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calisthenicschallenge</span></a> <a href="https://veganism.social/tags/freeweights" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>freeweights</span></a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://veganism.social/tags/homegym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>homegym</span></a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://veganism.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthcare</span></a> <a href="https://veganism.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wellbeing</span></a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>training</span></a> <a href="https://veganism.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>core</span></a> <a href="https://veganism.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://veganism.social/tags/hiking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hiking</span></a> <a href="https://veganism.social/tags/posture" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>posture</span></a> <a href="https://veganism.social/tags/muscles" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>muscles</span></a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>vegan</span></a> <a href="https://veganism.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lifestyle</span></a> <a href="https://veganism.social/tags/aging" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>aging</span></a> <a href="https://veganism.social/tags/weightloss" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightloss</span></a> <a href="https://veganism.social/tags/motivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>motivation</span></a> <a href="https://veganism.social/tags/capoeira" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>capoeira</span></a> <a href="https://veganism.social/tags/%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>тренировка</span></a> <a href="https://veganism.social/tags/martialarts" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>martialarts</span></a> <a href="https://veganism.social/tags/fitnessmotivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitnessmotivation</span></a> <a href="https://veganism.social/tags/entrenamiento" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>entrenamiento</span></a> <a href="https://veganism.social/tags/treeni" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>treeni</span></a></p>
El. Mar - 3MR Fit<p>guys, here is a question - <br>how old do you think you should be to still be able to do the strength training? <br>and particularly to do the arm balances or other calisthenics? </p><p>what could motivate you to workout? <br>(i think the fear is the strongest motivation) </p><p>what's your thoughts in general about aging and being able to workout? <br>- do you think you can be too old to workout or is it okay at any age? <br>- and what kinds of workouts at what age is ok?<br>- what do you think about martial arts and how good or bad they are to get fit? (i think many do not work for this goal but may make you feel better mentally. also for many you need to train strength and stretch additionally to be better in it)</p><p>(and.. how old do you think I am?)</p><p>join the abs party, btw !<br>six pack beautify people a lot better than brilliants!! 😂😂</p><p>. <br>. <br>. <br><a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calisthenics</span></a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yoga</span></a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>challenge</span></a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitnesschallenge</span></a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yogachallenge</span></a> <a href="https://veganism.social/tags/calisthenicschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calisthenicschallenge</span></a> <a href="https://veganism.social/tags/freeweights" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>freeweights</span></a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://veganism.social/tags/homegym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>homegym</span></a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://veganism.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthcare</span></a> <a href="https://veganism.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wellbeing</span></a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>training</span></a> <a href="https://veganism.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>core</span></a> <a href="https://veganism.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://veganism.social/tags/hiking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hiking</span></a> <a href="https://veganism.social/tags/posture" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>posture</span></a> <a href="https://veganism.social/tags/muscles" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>muscles</span></a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>vegan</span></a> <a href="https://veganism.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lifestyle</span></a> <a href="https://veganism.social/tags/aging" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>aging</span></a> <a href="https://veganism.social/tags/weightloss" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightloss</span></a> <a href="https://veganism.social/tags/motivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>motivation</span></a> <a href="https://veganism.social/tags/aikido" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>aikido</span></a> <a href="https://veganism.social/tags/bujinkan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bujinkan</span></a> <a href="https://veganism.social/tags/kickboxing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>kickboxing</span></a> <a href="https://veganism.social/tags/capoeira" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>capoeira</span></a> <a href="https://veganism.social/tags/martialarts" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>martialarts</span></a> <a href="https://veganism.social/tags/fitnessmotivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitnessmotivation</span></a></p>
El. Mar - 3MR Fit<p><a href="https://makertube.net/w/ohf512th1SS6icHWN5wLaZ" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">makertube.net/w/ohf512th1SS6ic</span><span class="invisible">HWN5wLaZ</span></a></p><p>Pump your abs - Week 1 - Day 2:<br>appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level!</p><p>type "done" when you´re done or post a pic!</p><p>also join in Mastodon with the hashtag <a href="https://veganism.social/tags/PumpYourAbs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PumpYourAbs</span></a><br>. <br>. <br>. <br><a href="https://veganism.social/tags/absChallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>absChallenge</span></a> <br><a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calisthenics</span></a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yoga</span></a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>challenge</span></a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitnesschallenge</span></a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yogachallenge</span></a> <a href="https://veganism.social/tags/calisthenicschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calisthenicschallenge</span></a> <a href="https://veganism.social/tags/freeweights" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>freeweights</span></a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://veganism.social/tags/homegym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>homegym</span></a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://veganism.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthcare</span></a> <a href="https://veganism.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wellbeing</span></a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>training</span></a> <a href="https://veganism.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>core</span></a> <a href="https://veganism.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://veganism.social/tags/hiking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hiking</span></a> <a href="https://veganism.social/tags/posture" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>posture</span></a> <a href="https://veganism.social/tags/muscles" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>muscles</span></a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>vegan</span></a> <a href="https://veganism.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lifestyle</span></a></p>
El. Mar - 3MR Fit<p>Pump your abs challenge 😆<br>let´s start on Monday! <br><a href="https://veganism.social/tags/absChallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>absChallenge</span></a> <a href="https://veganism.social/tags/PumpYourAbs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PumpYourAbs</span></a></p><p>4 + 1 weeks</p><p>- week 1-3 - appr. 5 mins from Monday to Friday <br>- week 4 - 3 full 30-35 mins workouts on Monday, Wednesday and Friday<br>- bonus Week 5 - with a gym ball!</p><p><a href="https://veganism.social/tags/Fediverse" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fediverse</span></a> only.<br>i´ll post videos for each time in <a href="https://veganism.social/tags/Peertube" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Peertube</span></a> (<a href="https://veganism.social/tags/makertube" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>makertube</span></a>), and share them in <a href="https://veganism.social/tags/Mastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mastodon</span></a> and <a href="https://veganism.social/tags/Pixelfed" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Pixelfed</span></a> </p><p> - i suggest the options for different levels, it has to be HARD but possible - choose your level!<br>Do it once or twice and then do it again!<br>you may want to use weights (or shampoo bottles) and a balancing pillow or a sofa cushion 😆<br>..<br>If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option!<br>if you train regularly already - add these 5 mins to the end of your usual workout.<br>for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner 😆</p><p>. <br>. <br>. <br><a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calisthenics</span></a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yoga</span></a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>challenge</span></a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitnesschallenge</span></a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yogachallenge</span></a> <a href="https://veganism.social/tags/calisthenicschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calisthenicschallenge</span></a> <a href="https://veganism.social/tags/freeweights" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>freeweights</span></a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://veganism.social/tags/homegym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>homegym</span></a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://veganism.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthcare</span></a> <a href="https://veganism.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wellbeing</span></a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>training</span></a> <a href="https://veganism.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>core</span></a> <a href="https://veganism.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://veganism.social/tags/muscles" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>muscles</span></a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>vegan</span></a> <a href="https://veganism.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lifestyle</span></a> @threemorereps</p>
El. Mar - 3MR Fit<p>i´m not feeling any motivation or inspiration lately to start doing workouts online. <br>as i have zero income and can´t work with a computer anymore due to bad eyes pain, i wanted to make the workouts my job but for the moment it´s complicated to start doing it in person. <br>my idea was to do it online for donation or a small fee. <br>but.. except that too few people know me as a trainer, also..<br>- when i call it "yoga" - people think it´s something easy and relaxing. and it´s f**ng not, not at my watch.<br>- when i call it "calisthenics" - for girls it sounds boring, for guys it sounds also boring as no one expect something strong enough from a girl.<br>- when i say "stretching" - everyone thinks it´s something relaxing and besides, who doesn´t know how to stretch, what can be easier? i can say - almost no one, but it´s such a topic that no one takes seriously. and i feel horrified looking how people try to injure themselves during stretching - i see it a lot. <br>- do you know that proper stretching makes muscles grow? do you know that strength training can be also a stretching at the same time?<br>- do you know how old i am to do the stuff that i can do? most of people of my age are fallen apart already.</p><p>i´ve trained a lot with other people and other instructors. <br>and when the training is phisically hard - what i see is - when the trainer is a girl - mostly or only girls train in her group. when the trainer is a guy - mostly or only guys. <br>interesting.</p><p>in my case - girls generally want something a lot easier than what i suggest and don´t come when they see it´s not so relaxing and guys don´t even start trying thinking it´s gonna be too light. </p><p>but few offline workouts which i´ve hold - the ones who expected "easy yoga" from me died first and could not keep it longer than 15 minutes😂 <br>i would not like to scare anyone though as there are always options 😃 </p><p>. <br>. <br>. <br><a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calisthenics</span></a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yoga</span></a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>challenge</span></a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitnesschallenge</span></a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yogachallenge</span></a> <a href="https://veganism.social/tags/calisthenicschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calisthenicschallenge</span></a> <a href="https://veganism.social/tags/freeweights" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>freeweights</span></a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://veganism.social/tags/homegym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>homegym</span></a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://veganism.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthcare</span></a> <a href="https://veganism.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wellbeing</span></a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>training</span></a> <a href="https://veganism.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>core</span></a> <a href="https://veganism.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://veganism.social/tags/muscles" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>muscles</span></a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>vegan</span></a> <a href="https://veganism.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lifestyle</span></a> <span class="h-card" translate="no"><a href="https://friendica.world/profile/threemorereps" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>threemorereps</span></a></span></p>
El. Mar - 3MR Fit<p>Arm balances and Calisthenics - Tuck Planche / Yoga - Lolasana : tips &amp; tricks video</p><p>How to rise your ass and feet at the same time by most complicated way</p><p><a href="https://makertube.net/w/h4ysRomcsQ8Zc5GydKpboQ" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">makertube.net/w/h4ysRomcsQ8Zc5</span><span class="invisible">GydKpboQ</span></a></p><p>and again lone voice in the wilderness: if you´re up for a few minutes a day challenge to start or improve your Lsit and Lolasana - let me know please 😀 there would be different exercises and fun options to try. i´ll start it as soon as there are few people interested, but i need to know that i´m not doing it alone with myself 😂😂 <br>only in @fediverse - @mastodon @pixelfed and @peertube ( @makertube )<br>. <br>. <br>. <br><a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calisthenics</span></a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>challenge</span></a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yoga</span></a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://veganism.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightlifting</span></a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://veganism.social/tags/pt" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>pt</span></a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>training</span></a> <a href="https://veganism.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://veganism.social/tags/treeni" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>treeni</span></a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>vegan</span></a> <a href="https://veganism.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lifestyle</span></a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>vegan</span></a> <a href="https://veganism.social/tags/homeworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>homeworkout</span></a> <a href="https://veganism.social/tags/functionalfitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>functionalfitness</span></a> <a href="https://veganism.social/tags/gymlife" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gymlife</span></a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yogachallenge</span></a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitnesschallenge</span></a> <a href="https://veganism.social/tags/lolasana" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lolasana</span></a> <a href="https://veganism.social/tags/tutorial" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>tutorial</span></a> <a href="https://veganism.social/tags/fediverse" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fediverse</span></a> <a href="https://veganism.social/tags/BodyweightTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BodyweightTraining</span></a> <a href="https://veganism.social/tags/mastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mastodon</span></a> <a href="https://veganism.social/tags/pixelfed" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>pixelfed</span></a> <a href="https://veganism.social/tags/peertube" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>peertube</span></a> <a href="https://veganism.social/tags/makertube" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>makertube</span></a></p>