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Fitness Foundry (Coach Julio)<p><a href="https://mas.to/tags/StandwithUkraine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StandwithUkraine</span></a> 🇺🇦🇺🇸</p><p>💬Received confirmation from Franklin that one more of my donated tourniquets reached Kharkiv🇺🇦—now part of life-saving ⛑️first aid kits for the heroes on the front lines.</p><p>📣Every act of solidarity—from donations to conversations—makes a difference.</p><p><a href="https://mas.to/tags/Ukraine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Ukraine</span></a> <a href="https://mas.to/tags/Kharkiv" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Kharkiv</span></a> <a href="https://mas.to/tags/EMT" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EMT</span></a> <a href="https://mas.to/tags/Boston" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Boston</span></a> <a href="https://mas.to/tags/Volunteer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Volunteer</span></a> <a href="https://mas.to/tags/Democracy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Democracy</span></a> <a href="https://mas.to/tags/freedom" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>freedom</span></a></p>
Fitness Foundry (Coach Julio)<p>The story of the blue doll🇺🇦🇺🇸</p><p>🎁A gift from an incredible woman—Mrs. Olena.</p><p>She remembered me from my last volunteering in <a href="https://mas.to/tags/Kyiv" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Kyiv</span></a>.🇺🇦 </p><p>When she’s not weaving camouflage nets, she crafts handmade dolls for frontline defenders, too.✨</p><p>This one found its way to Malden.🇺🇸<br>I’m thinking of her. And the people of <a href="https://mas.to/tags/Ukraine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Ukraine</span></a> 🇺🇦 </p><p><a href="https://mas.to/tags/cats" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cats</span></a> <a href="https://mas.to/tags/koty" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>koty</span></a> <a href="https://mas.to/tags/arts" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>arts</span></a> <a href="https://mas.to/tags/culture" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>culture</span></a> <a href="https://mas.to/tags/dolls" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dolls</span></a> <a href="https://mas.to/tags/standwithukraine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>standwithukraine</span></a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>boston</span></a> <a href="https://mas.to/tags/volunteer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>volunteer</span></a> <a href="https://mas.to/tags/freedom" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>freedom</span></a> <a href="https://mas.to/tags/democracy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>democracy</span></a> <a href="https://mas.to/tags/heroes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>heroes</span></a> <a href="https://mas.to/tags/emt" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>emt</span></a> <a href="https://mas.to/tags/coach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>coach</span></a> <a href="https://mas.to/tags/ukrainian" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ukrainian</span></a> <a href="https://mas.to/tags/slavaukraini" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>slavaukraini</span></a></p>
Fitness Foundry (Coach Julio)<p>1/🚨 Heat Wave Reminder: Check In, Speak Up, Save a Life☀️</p><p>After teaching my strength class at the Milano Senior Center in Melrose today, I was driving home when I noticed an older woman sitting alone on the curb. It didn’t feel right—especially in this dangerous heat. I turned around, flagged down a nearby police cruiser, and let the officer know I was an EMT-B and concerned.</p><p>We found she… </p><p><a href="https://mas.to/tags/melrosema" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>melrosema</span></a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>northshorema</span></a> <a href="https://mas.to/tags/LawEnforcement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LawEnforcement</span></a> <a href="https://mas.to/tags/firstresponders" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>firstresponders</span></a> <a href="https://mas.to/tags/emt" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>emt</span></a> <a href="https://mas.to/tags/heatwave" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>heatwave</span></a> <a href="https://mas.to/tags/Community" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Community</span></a> <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a></p>
UselessFactsBadlyDrawnUseless Facts, Badly Drawn #446: "Annie" in Smooth Criminal.<br> .<br> .<br> <a href="https://pixelfed.social/discover/tags/michaeljackson?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#michaeljackson</a> <a href="https://pixelfed.social/discover/tags/smoothcriminal?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#smoothcriminal</a> <a href="https://pixelfed.social/discover/tags/resuscianne?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#resuscianne</a> <a href="https://pixelfed.social/discover/tags/cpr?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#cpr</a> <a href="https://pixelfed.social/discover/tags/firstaid?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#firstaid</a> <a href="https://pixelfed.social/discover/tags/emergency?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#emergency</a> <a href="https://pixelfed.social/discover/tags/emt?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#emt</a> <a href="https://pixelfed.social/discover/tags/music?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#music</a> <a href="https://pixelfed.social/discover/tags/songs?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#songs</a> <a href="https://pixelfed.social/discover/tags/lyrics?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#lyrics</a> <a href="https://pixelfed.social/discover/tags/annieareyouok?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#annieareyouok</a> <a href="https://pixelfed.social/discover/tags/musicfacts?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#musicfacts</a> <a href="https://pixelfed.social/discover/tags/popmusic?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#popmusic</a> <a href="https://pixelfed.social/discover/tags/kingofpop?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#kingofpop</a> <a href="https://pixelfed.social/discover/tags/comics?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#comics</a> <a href="https://pixelfed.social/discover/tags/webcomic?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#webcomic</a> <a href="https://pixelfed.social/discover/tags/facts?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#facts</a> <a href="https://pixelfed.social/discover/tags/uselessfacts?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#uselessfacts</a> <a href="https://pixelfed.social/discover/tags/uselessfactsbadlydrawn?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#uselessfactsbadlydrawn</a>
Useless Facts, Badly Drawn<p>Useless Facts, Badly Drawn #446: "Annie" in Smooth Criminal.<br>.<br>.<br><a href="https://mastodon.social/tags/michaeljackson" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>michaeljackson</span></a> <a href="https://mastodon.social/tags/smoothcriminal" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>smoothcriminal</span></a> <a href="https://mastodon.social/tags/resuscianne" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>resuscianne</span></a> <a href="https://mastodon.social/tags/cpr" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cpr</span></a> <a href="https://mastodon.social/tags/firstaid" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>firstaid</span></a> <a href="https://mastodon.social/tags/emergency" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>emergency</span></a> <a href="https://mastodon.social/tags/emt" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>emt</span></a> <a href="https://mastodon.social/tags/music" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>music</span></a> <a href="https://mastodon.social/tags/songs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>songs</span></a> <a href="https://mastodon.social/tags/lyrics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lyrics</span></a> <a href="https://mastodon.social/tags/annieareyouok" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>annieareyouok</span></a> <a href="https://mastodon.social/tags/musicfacts" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>musicfacts</span></a> <a href="https://mastodon.social/tags/popmusic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>popmusic</span></a> <a href="https://mastodon.social/tags/kingofpop" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>kingofpop</span></a> <a href="https://mastodon.social/tags/comics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>comics</span></a> <a href="https://mastodon.social/tags/webcomic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>webcomic</span></a> <a href="https://mastodon.social/tags/facts" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>facts</span></a> <a href="https://mastodon.social/tags/uselessfacts" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>uselessfacts</span></a> <a href="https://mastodon.social/tags/uselessfactsbadlydrawn" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>uselessfactsbadlydrawn</span></a></p>
Fitness Foundry (Coach Julio)<p>🧵1/<br>🇺🇸🇺🇦 Why I Support and Volunteer in <a href="https://mas.to/tags/Ukraine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Ukraine</span></a>: A Personal Reflection</p><p>I often get asked—both here in the U.S. and in Ukraine—why I choose to <a href="https://mas.to/tags/volunteer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>volunteer</span></a>.</p><p>🗣️During my humanitarian trip to <a href="https://mas.to/tags/Lviv" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Lviv</span></a> in March 2025, a university student posed that very question. My answer was simple: To me, Ukrainian sovereignty represents the frontlines of the global struggle for freedom today.</p><p>In 2022, when Kyiv…</p><p><a href="https://mas.to/tags/StandWithUkraine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StandWithUkraine</span></a> <a href="https://mas.to/tags/Boston" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Boston</span></a> <a href="https://mas.to/tags/EMT" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EMT</span></a> <a href="https://mas.to/tags/humanitarian" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>humanitarian</span></a> <a href="https://mas.to/tags/Ukraine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Ukraine</span></a> <a href="https://mas.to/tags/Kherson" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Kherson</span></a> <a href="https://mas.to/tags/Kharkiv" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Kharkiv</span></a> <a href="https://mas.to/tags/Democracy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Democracy</span></a> <a href="https://mas.to/tags/Freedom" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Freedom</span></a> <a href="https://mas.to/tags/coach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>coach</span></a></p>
Fitness Foundry (Coach Julio)<p>1/ 📣Don't Hesitate to Call: A Real-Life Example</p><p>🚑 Today, as I was leaving after teaching my fitness class, my EMT-B skills were suddenly put to use. Two members of our senior center, minutes apart, needed medical attention. While emergencies like this aren’t common, being prepared is key—especially as the weather heats up.</p><p>⛑️After assessing their symptoms, I knew a professional medical evaluation was necessary. Both individuals…<br> <br><a href="https://mas.to/tags/ems" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ems</span></a> <a href="https://mas.to/tags/emt" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>emt</span></a> <a href="https://mas.to/tags/firstresponders" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>firstresponders</span></a> <a href="https://mas.to/tags/summer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>summer</span></a> <a href="https://mas.to/tags/CommunityHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CommunityHealth</span></a> <a href="https://mas.to/tags/teamwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>teamwork</span></a></p>
Fitness Foundry (Coach Julio)<p>2/2</p><p>👏🏽¡Muchas gracias to La Sala, Tag Associates, and Boston EMS for making this happen! </p><p>📌 Register here: <a href="https://givebutter.com/CPR-Jun5" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">givebutter.com/CPR-Jun5</span><span class="invisible"></span></a></p><p>💙 Help us spread the word! Like, share, and tag those who could benefit. Your support saves lives.✨ </p><p><a href="https://mas.to/tags/Boston" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Boston</span></a> <a href="https://mas.to/tags/NubianSquare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NubianSquare</span></a> <a href="https://mas.to/tags/CPR" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CPR</span></a> <a href="https://mas.to/tags/StoptheBleed" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StoptheBleed</span></a> <a href="https://mas.to/tags/Bilingual" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Bilingual</span></a> <a href="https://mas.to/tags/lifesaving" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lifesaving</span></a> <a href="https://mas.to/tags/EMS" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EMS</span></a> <a href="https://mas.to/tags/Emt" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Emt</span></a> <a href="https://mas.to/tags/DEI" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DEI</span></a> <a href="https://mas.to/tags/Latinos" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Latinos</span></a> <a href="https://mas.to/tags/HealthEquity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthEquity</span></a> <a href="https://mas.to/tags/Community" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Community</span></a></p>
Fitness Foundry (Coach Julio)<p>🧵1/2 📣 Happy National EMS Week! 🎉</p><p>🚑 As an EMT-B, National EMS Week holds a deeply personal meaning for me. I’ve had the privilege of witnessing firsthand the power of teamwork within EMS, both in my previous roles and now while volunteering with the Massachusetts Medical Reserve Corps and Malden’s Community Emergency Response Team (CERT).</p><p>🇺🇸 This year’s theme, “We Care. For Everyone.,” perfectly encapsulates the spirit and…</p><p>healthcare <a href="https://mas.to/tags/community" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>community</span></a> <a href="https://mas.to/tags/MaldenMA" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MaldenMA</span></a> <a href="https://mas.to/tags/CERT" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CERT</span></a> <a href="https://mas.to/tags/EMT" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EMT</span></a> <a href="https://mas.to/tags/firstresponders" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>firstresponders</span></a> <a href="https://mas.to/tags/Boston" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Boston</span></a></p>
Fitness Foundry (Coach Julio)<p>🧠May is Stroke Awareness Month</p><p>As an EMT-B 🚑 and advocate for health equity, I want to highlight key facts about strokes and why raising awareness is crucial to addressing health disparities, promoting prevention, and improving health outcomes.✨</p><p>🕒 If you have two minutes, please watch, comment, and share.</p><p><a href="https://mas.to/tags/BrainHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BrainHealth</span></a> <a href="https://mas.to/tags/strokeawareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strokeawareness</span></a> <a href="https://mas.to/tags/stroke" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>stroke</span></a> <a href="https://mas.to/tags/firstresponders" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>firstresponders</span></a> <a href="https://mas.to/tags/emt" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>emt</span></a> <a href="https://mas.to/tags/ems" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ems</span></a> <a href="https://mas.to/tags/facts" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>facts</span></a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthequity</span></a> <a href="https://mas.to/tags/community" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>community</span></a> <a href="https://mas.to/tags/Boston" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Boston</span></a> <a href="https://mas.to/tags/SaveLives" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SaveLives</span></a> <a href="https://mas.to/tags/knowledge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>knowledge</span></a> <a href="https://mas.to/tags/emtb" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>emtb</span></a> <a href="https://mas.to/tags/maldenma" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>maldenma</span></a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>northshorema</span></a></p>
Mr. Framework :verified_bi:<p>Hoy he ido al Museo de la <a href="https://masto.es/tags/EMT" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EMT</span></a> de <a href="https://masto.es/tags/Madrid" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Madrid</span></a> 🚌</p><p>Cuesta 5€ 🤑 y te permite ver, durante 1h, modelos históricos de la Compañía, con posibilidad de subir a algunos</p><p>El recorrido no es guiado, y se hace un poco corto, pero merece la pena por la nostalgia!</p><p><a href="https://masto.es/tags/MovilidadSostenible" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MovilidadSostenible</span></a> <a href="https://masto.es/tags/Bus" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Bus</span></a></p>
Fitness Foundry (Coach Julio)

🇺🇦 Before embarking on a #humanitarian volunteer trip to #Ukraine, I sent a package of Cat 7 tourniquets from the United States, along with a U.S. flag 🇺🇸, knowing they could save lives and send a message of solidarity. Recently, I received news that the package has reached its destination and is now on its way to the heroes on the frontline.

✨Join in supporting Ukraine. Together, our collective efforts can create positive change.

#StandWithUkraine#EMT#freedom
Fitness Foundry (Coach Julio)

❤️ #CPR and Stop the Bleed Training for the Community / Para la Comunidad ✨

🚑 Last night marked my second initiative, aimed at addressing the disparity in bystander CPR rates within Black and Latino communities in Boston, by connecting them with the #Boston EMS #Community Initiative team.

✨Thanks to the collaboration of La Sala, Tag Associates, and Boston EMS, vital CPR and Stop the Bleed training is now accessible in Nubian Square, Roxbury.

#emt #Dei #Latinos #Healthequity #Accessibility

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Fitness Foundry (Coach Julio)

🧵1/2
🚑 Bridging language barriers, saving lives TODAY in Nubian Square, #Boston!

💪🏾Empowering our community with life-saving skills! A free Hands-Only CPR & Stop the Bleed training was offered in both English and Spanish at La Sala, led by Lt. Sanchez and Capt. Chu.

Inspired by my EMT-B recertification, I'm committed to bridging the gap in bystander CPR rates in underserved communities by connecting them with the incredible Boston EMS Community Initiative team.

#FirstResponders #EMT #health

Continued thread
Fitness Foundry (Coach Julio)

5/5

—contributes to the greater good in ways that cannot always be measured by metrics. Much like training to improve in sports, volunteering is a practice that shapes not only the lives of those we help but also ourselves. Becoming a humanitarian is a journey, and I promise it will reward you with new insights, connections, and a profound sense of purpose.

#Fitness#Nonprofits#quotes
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